The Headache Coach
Body-Mind Relief and Prevention for Headache and Migraine. The Mundo Program is a body-mind program for self-care relief and prevention of headaches and migraines. It uses practical instructions and exercises to help people manage their own headaches and migraines safely and effectively. Although it is a carefully structured, comprehensive action plan, it is not just one size fits all; it is customized to fit the individual or group. The program guides individuals step-by-step through the process of tracking down their headache triggers and underlying patterns that hold the headaches in place. It addresses the challenges of conquering headaches and embracing self-care.